{"id":1261,"date":"2024-01-28T07:57:27","date_gmt":"2024-01-28T07:57:27","guid":{"rendered":"https:\/\/ahamed.info\/?p=1261"},"modified":"2024-03-19T08:10:02","modified_gmt":"2024-03-19T08:10:02","slug":"%e0%a6%a6%e0%a7%8c%e0%a6%a1%e0%a6%bc-%e0%a6%b8%e0%a6%82%e0%a6%95%e0%a6%b2%e0%a7%8d%e0%a6%aa-%e0%a6%8f%e0%a6%ac%e0%a6%82-%e0%a6%97%e0%a6%b2%e0%a7%8d%e0%a6%aa","status":"publish","type":"post","link":"https:\/\/www.ahamed.info\/?p=1261","title":{"rendered":"\u098f\u0995\u099f\u09bf \u09a6\u09cc\u09dc ,\u09b8\u0982\u0995\u09b2\u09cd\u09aa \u098f\u09ac\u0982 \u0997\u09b2\u09cd\u09aa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0986\u09ae\u09be\u09b0 \u099b\u09cb\u099f\u09cd\u099f \u098f\u0995\u099f\u09bf \u0985\u09a8\u09c1\u0995\u09be\u09ac\u09cd\u09af \u0986\u099b\u09c7 <\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center 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\u09ad\u09be\u09b2\u09cb \u0995\u09cb\u09a8\u09cb \u09b0\u09be\u09a8\u09be\u09b0 \u09a8\u0987 ,\u0986\u09ae\u09be\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09aa\u0995\u09cd\u09b7 \u09b6\u09c1\u09a7\u09c1 \u0986\u09ae\u09bf \u09a8\u09bf\u099c\u09c7\u0964 \u09a4\u09be\u0987 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a8\u09bf\u099c\u09c7 \u099b\u09dc\u09bf\u09df\u09c7 \u09af\u09be\u09ac\u09be\u09b0 \u0986\u09a8\u09a8\u09cd\u09a6 \u09b6\u09c1\u09a7\u09c1 \u09a8\u09bf\u099c\u09c7\u0987 \u0989\u09aa\u09ad\u09cb\u0997 \u0995\u09b0\u09bf \u0995\u09c7\u0989 \u09a4\u09be\u09a4\u09c7 \u09ad\u09be\u0997 \u09ac\u09b8\u09be\u09df \u09a8\u09be\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1  \u0995\u09bf\u099b\u09c1 \u09ae\u09be\u09a8\u09c1\u09b7 \u0986\u09ae\u09be\u09b0 \u098f\u0987 \u0985\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u09aa\u09bf\u099b\u09a8\u09c7 \u0989\u09ce\u09b8\u09be\u09b9, \u09b8\u09be\u09b9\u09b8, \u0989\u09aa\u09a6\u09c7\u09b6 \u09a6\u09bf\u09df\u09c7 \u0986\u09ae\u09be\u09b0 \u0986\u09ae\u09be\u0995\u09c7 \u098f\u0997\u09bf\u09df\u09c7 \u09a6\u09bf\u09df\u09c7\u099b\u09c7\u0964 \u09aa\u09cd\u09b0\u09a5\u09ae\u09c7\u0987 \u09ac\u09b2\u099b\u09bf \u09b8\u09b9\u09a7\u09b0\u09cd\u09ae\u09bf\u09a8\u09c0\u09b0 \u0995\u09a5\u09be \u0986\u09ae\u09be\u09b0 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09c7\u09b0 \u099c\u09be\u09b0\u09cd\u09a8\u09bf \u098f\u09ac\u0982 \u098f\u0987 \u09a6\u09cc\u09dc \u098f\u09b0 \u09aa\u09cd\u09b0\u09be\u0995\u099f\u09bf\u09b8  \u09b8\u09ac \u09b8\u09ae\u09df \u09b8\u09be\u09aa\u09cb\u09b0\u09cd\u099f \u09a6\u09bf\u09df\u09c7 \u09aa\u09be\u09b6\u09c7 \u09a5\u09c7\u0995\u09c7\u099b\u09c7 , \u0985\u09a8\u09c7\u0995 \u099d\u09be\u09ae\u09c7\u09b2\u09be \u09b8\u09b9\u09cd\u09af \u0995\u09b0\u09c7\u099b\u09c7  \u09b9\u09be\u0981\u09b8\u09bf \u09ae\u09c1\u0996\u09c7\u0964 <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_111228-768x1024.jpg\" alt=\"\" class=\"wp-image-1272\" style=\"width:356px;height:auto\" srcset=\"https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_111228-768x1024.jpg 768w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_111228-225x300.jpg 225w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_111228-1152x1536.jpg 1152w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_111228-1535x2048.jpg 1535w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_111228-600x800.jpg 600w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_111228-scaled.jpg 1919w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Just after finishing my first Marathon<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09ae\u09bf \u09b8\u09a4\u09cd\u09af\u09bf\u0987 \u09ad\u09be\u0997\u09cd\u09af\u09ac\u09be\u09a8 \u0986\u09b2\u099f\u09cd\u09b0\u09be  \u09a1\u09bf\u09b8\u099f\u09c7\u09a8\u09cd\u09b8 \u09b0\u09be\u09a8\u09be\u09b0 \u0987\u09ae\u09be\u09ae\u09c1\u09b0 \u09b0\u09b9\u09ae\u09be\u09a8\u09c7\u09b0 \u0995\u09be\u099b \u09a5\u09c7\u0995\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09c1\u09af\u09cb\u0997 \u09aa\u09c7\u09af\u09bc\u09c7\u099b\u09bf\u0964 \u0986\u09ae\u09be\u09b0 \u09b0\u09be\u09a8\u09bf\u0982 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09be\u09b0 \u09aa\u09b0 \u09a5\u09c7\u0995\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09ac\u09bf\u09b7\u09df\u09c7 \u09a4\u09be\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09aa\u09c7\u09df\u09c7\u099b\u09bf \u098f\u09ac\u0982 \u09a4\u09be\u09b0 \u09b0\u09be\u09a8\u09bf\u0982 \u09b8\u09cd\u099f\u09be\u0987\u09b2 \u0986\u09ae\u09be\u0995\u09c7 \u09a6\u09be\u09b0\u09c1\u09a8 \u09ad\u09be\u09ac\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09bf\u09a4 \u0995\u09b0\u09c7\u0964  \u098f\u0987 \u09ae\u09cd\u09af\u09be\u09b0\u09be\u09a5\u09a8\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u0996\u09c1\u09ac \u09aa\u09c1\u09b6 \u0995\u09b0\u09be\u09b0 \u0987\u099a\u09cd\u099b\u09be \u099b\u09bf\u09b2 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1  \u0987\u09ae\u09be\u09ae\u09c1\u09b0 \u09ad\u09be\u0987\u09df \u098f\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u099b\u09bf\u09b2 \u09a8\u09bf\u099c\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a5\u09ae \u09ae\u09cd\u09af\u09be\u09b0\u09be\u09a5\u09a8 \u099f\u09bf \u0987\u09a8\u099c\u09c1\u09b0\u09bf \u09ae\u09c1\u0995\u09cd\u09a4 \u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099f \u0985\u09ab \u099f\u09be\u0987\u09ae\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b6\u09c7\u09b7 \u0995\u09b0\u09be\u0987 \u0986\u09ae\u09be\u09b0 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09b9\u09cb\u0995\u0964 \u09a4\u09be\u0987 \u09ea\u09e8 \u0995\u09bf\u09b2\u09cb\u09ae\u09bf\u099f\u09be\u09b0\u09c7\u09b0 \u09a6\u09cc\u09dc \u09b6\u09c7\u09b7 \u0995\u09b0\u09be\u09b0 \u09aa\u09b0 \u0995\u09cb\u09a8\u09cb \u0995\u09cd\u09b2\u09a8\u09cd\u09a4\u09bf \u09ad\u09b0 \u0995\u09b0\u09c7\u09a8\u09bf\u0964 \u09b9\u09be\u0981\u09b8\u09bf \u09ae\u09c1\u0996\u09c7 \u09ab\u09bf\u09a8\u09bf\u09b8\u09bf\u0982 \u09b2\u09be\u0987\u09a8 \u0995\u09cd\u09b0\u09b8 \u0995\u09b0\u09c7\u0987 \u0987\u09ae\u09be\u09ae\u09c1\u09b0 \u09ad\u09be\u0987\u09df\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a6\u09c7\u0996\u09be \u09b8\u09c7 \u0986\u09ae\u09be\u0995\u09c7 \u09aa\u09cd\u09b0\u09a5\u09ae \u0985\u09ad\u09bf\u09a8\u09a8\u09cd\u09a6\u09a8 \u099c\u09be\u09a8\u09be\u09df \u099c\u09dc\u09bf\u09df\u09c7 \u09a7\u09b0\u09c7\u0964 \u098f\u0987 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u0985\u09a8\u09a8\u09cd\u09af\u0964 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ahamed.info\/wp-content\/uploads\/2024\/01\/Imamur-768x1024.jpg\" alt=\"\" class=\"wp-image-1265\" style=\"width:355px;height:auto\" srcset=\"https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/Imamur-768x1024.jpg 768w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/Imamur-225x300.jpg 225w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/Imamur-1152x1536.jpg 1152w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/Imamur-1536x2048.jpg 1536w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/Imamur-600x800.jpg 600w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/Imamur-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">With <a href=\"https:\/\/www.facebook.com\/imamultrarunner\/\">Imamur Rahman &#8211; An Ultra Distance Runner<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09b0\u09c7\u0995 \u099c\u09a8 \u09b9\u09b2\u09c7\u09a8 \u09a8\u09bf\u09aa\u09c1 \u09a6\u09be\u0964 \u09a6\u09be\u09a6\u09be\u0995\u09c7 \u09aa\u09cd\u09b0\u09be\u09df\u0987 \u09ae\u09cd\u09af\u09be\u09b8\u09c7\u099e\u09cd\u099c\u09be\u09b0\u09c7 \u09a8\u0995 &#8216;\u09a6\u09bf\u09df\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a4\u09be\u09ae\u0964 \u0989\u09a8\u09bf \u0986\u09ae\u09be\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u09c7\u09b0 \u099c\u09ac\u09be\u09ac \u09b8\u09c1\u09a8\u09cd\u09a6\u09b0 \u0995\u09b0\u09c7 \u09ac\u09c1\u099d\u09bf\u09df\u09c7 \u09a8\u09bf\u09a4\u09c7\u09a8\u0964 \u09b0\u09be\u09a8\u09bf\u0982 \u09a8\u09bf\u09df\u09c7 \u0986\u09ae\u09bf \u09af\u09c7\u0987 \u0985\u09b2\u09cd\u09aa\u09ac\u09bf\u09b8\u09cd\u09a4\u09b0 \u09b2\u09c7\u0996\u09be\u09b2\u09c7\u0996\u09bf \u0995\u09b0\u09c7\u099b\u09bf \u09a4\u09be\u09b0 \u0989\u09ce\u09b8\u09be\u09b9\u09c7 \u09ac\u09b2\u09be \u09af\u09be\u09df\u0964 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_110510-768x1024.jpg\" alt=\"\" class=\"wp-image-1267\" style=\"width:346px;height:auto\" srcset=\"https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_110510-768x1024.jpg 768w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_110510-225x300.jpg 225w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_110510-1152x1536.jpg 1152w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_110510-1536x2048.jpg 1536w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_110510-600x800.jpg 600w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/20240126_110510-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">With Shovum Sofa (Nipu Da)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u09ab\u09df\u09b8\u09be\u09b2, \u09af\u09be\u09b0 \u09b0\u09be\u09a8\u09bf\u0982 \u09a6\u09c7\u0996\u09c7 \u0986\u09ae\u09bf\u0993 \u09b0\u09be\u09a8\u09bf\u0982 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09bf \u09a8\u09bf\u099c\u09c7\u09b0  \u09ac\u09bf\u09b6\u09be\u09b2 \u09a6\u09c7\u09b9 \u09a8\u09bf\u09df\u09c7 \u0993\u0987 \u09b8\u09ae\u09df \u0986\u09ae\u09bf \u0995\u09cb\u09a8\u09cb \u09b0\u09be\u09a8\u09bf\u0982 \u0997\u09cd\u09b0\u09c1\u09aa\u09c7 \u09af\u09c1\u0995\u09cd\u09a4 \u099b\u09bf\u09b2\u09be\u09ae \u09a8\u09be \u09ab\u09df\u09b8\u09be\u09b2\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09bf\u099a\u09df \u0985\u09a8\u09c7\u0995 \u0986\u0997\u09c7 \u09e8\u09e6\u09e6\u09ec \u09a5\u09c7\u0995\u09c7\u0964 \u09ab\u09c7\u09b8 \u09ac\u09c1\u0995\u09c7 \u0993\u09b0 \u09a6\u09cc\u09dc \u09a6\u09c7\u0996\u09c7 \u0986\u09ae\u09bf \u0996\u09be\u09b2\u09bf \u09b2\u09be\u0987\u0995 \u09a6\u09bf\u09a4\u09be\u09ae \u0986\u09b0 \u09ad\u09be\u09ac\u09a4\u09be\u09ae \u0993\u09b0 \u098f\u0987 \u09b8\u09cd\u09b2\u09bf\u09ae \u09ab\u09bf\u0997\u09be\u09b0 \u09a8\u09bf\u09df\u09c7 \u0995\u09c7\u09a8 \u09a6\u09cc\u09dc\u09be\u09df? \u0993 \u0986\u09ae\u09be\u0995\u09c7 \u099c\u09df\u09c7\u09a8 \u0995\u09b0\u09be\u09df  \u09a2\u09be\u0995\u09be \u09b0\u09cb\u09a1 \u09b0\u09be\u09a8\u09be\u09b0\u09cd\u09b8 \u0993  \u09ac\u09bf\u09a1\u09bf \u09b0\u09be\u09a8\u09be\u09b0\u09cd\u09b8 \u0997\u09cd\u09b0\u09c1\u09aa\u09c7 \u09ac\u09cd\u09af\u09be\u09b8 \u0986\u09ae\u09be\u09b0 \u09a6\u09cc\u09dc\u09c7\u09b0 \u09af\u09be\u09a4\u09cd\u09b0\u09be \u09b6\u09c1\u09b0\u09c1 \u09b9\u09b2\u09cb \u0993\u09b0 \u09a6\u09c7\u0996\u09be\u09a6\u09c7\u0996\u09bf\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"954\" height=\"1024\" src=\"https:\/\/ahamed.info\/wp-content\/uploads\/2024\/01\/foysal-954x1024.jpg\" alt=\"\" class=\"wp-image-1270\" style=\"width:358px;height:auto\" srcset=\"https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/foysal-954x1024.jpg 954w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/foysal-280x300.jpg 280w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/foysal-768x824.jpg 768w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/foysal-1432x1536.jpg 1432w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/foysal-1909x2048.jpg 1909w, https:\/\/www.ahamed.info\/wp-content\/uploads\/2024\/01\/foysal-600x644.jpg 600w\" sizes=\"(max-width: 954px) 100vw, 954px\" \/><figcaption class=\"wp-element-caption\">With Foysal<\/figcaption><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09b8\u09b2\u09c7 \u098f\u0995\u099f\u09bf \u09ab\u09c1\u09b2 \u09ae\u09cd\u09af\u09be\u09b0\u09be\u09a5\u09a8 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u0995\u09b0\u09be \u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u098f\u0995\u099f\u09bf \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0995\u09c3\u09a4\u09bf\u09a4\u09cd\u09ac \u09a8\u09af\u09bc \u09ac\u09b0\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09a6\u09c3\u09a2\u09bc\u09a4\u09be \u098f\u09ac\u0982 \u09a6\u09c3\u09dd \u09b8\u0982\u0995\u09b2\u09cd\u09aa\u09c7\u09b0\u09aa\u09cd\u09b0\u09ae\u09be\u09a3\u0964 \u098f\u099f\u09bf \u0986\u09a4\u09cd\u09ae-\u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u098f\u09ac\u0982 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u09be\u09ae\u09b0\u09cd\u09a5\u09c7\u09b0 \u09b8\u09c0\u09ae\u09be\u09a8\u09be\u09df  \u09a0\u09c7\u09b2\u09c7 \u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u098f\u0995\u099f\u09bf \u09af\u09be\u09a4\u09cd\u09b0\u09be, \u098f\u09ac\u0982 \u0986\u09ae\u09bf \u098f\u0987 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7  \u09ad\u09be\u0997 \u0995\u09b0\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09aa\u09c7\u09b0\u09c7 \u0986\u09a8\u09a8\u09cd\u09a6\u09bf\u09a4\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09af\u09be\u09b0\u09be \u09ad\u09ac\u09bf\u09b7\u09cd\u09af\u09a4\u09c7 \u09ab\u09c1\u09b2 \u09ae\u09cd\u09af\u09be\u09b0\u09be\u09a5\u09a8 \u09a6\u09bf\u09ac\u09c7\u09a8 , \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8 \u09af\u09c7 \u09ae\u09cd\u09af\u09be\u09b0\u09be\u09a5\u09a8 \u09ab\u09bf\u09a8\u09bf\u09b6\u09be\u09b0\u09c7\u09b0  \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa\u0987 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u099c\u09af\u09bc\u0964 \u098f\u0987 \u09b8\u09cd\u09ac\u09aa\u09cd\u09a8\u099f\u09bf\u0995\u09c7  \u09b2\u09be\u09b2\u09a8 \u0995\u09b0\u09c1\u09a8, \u099b\u09cb\u099f \u099c\u09af\u09bc\u0997\u09c1\u09b2\u09bf \u0989\u09a6\u09af\u09be\u09aa\u09a8 \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09b0\u09be\u09a8\u09bf\u0982 \u0995\u09ae\u09c1\u09a8\u09bf\u099f\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09af\u09c1\u0995\u09cd\u09a4 \u09b0\u09be\u0996\u09c1\u09a8 \u098f\u09ac\u0982 \u09b8\u09ac\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b6\u09c7\u09df\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09af\u09be\u09b0\u09be \u0986\u09ae\u09be\u09b0 \u098f\u0987 \u09a6\u09cc\u09dc\u09c7\u09b0 \u09af\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09af\u09be\u09b0\u09be \u0985\u0982\u09b6 \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09c7\u0995\u0995\u09c7 \u09a7\u09a8\u09cd\u09af\u09ac\u09be\u09a6, \u098f\u09ac\u0982 \u0986\u09b0\u09cb \u0985\u09a8\u09c7\u0995 \u09a6\u09cc\u09dc\u09c7\u09b0  \u0997\u09b2\u09cd\u09aa, \u09b8\u0982\u0995\u09b2\u09cd\u09aa  \u09a4\u09c8\u09b0\u09c0 \u0995\u09b0\u09a4\u09c7 \u099a\u09be\u0987\u0964 \u09a6\u09cb\u0986 \u0995\u09b0\u09ac\u09c7\u09a8 \u09b8\u09ac\u09be\u0987 <\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">   <br><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0986\u09ae\u09be\u09b0 \u099b\u09cb\u099f\u09cd\u099f \u098f\u0995\u099f\u09bf \u0985\u09a8\u09c1\u0995\u09be\u09ac\u09cd\u09af \u0986\u099b\u09c7 \u098f\u0995\u099f\u09bf \u09a6\u09cc\u09dc \u09ae\u09be\u09a8\u09c7 \u09b9\u09b2\u09cb \u098f\u0995\u099f\u09bf \u09a8\u09a4\u09c1\u09a8 \u0997\u09b2\u09cd\u09aa \u098f\u0995\u099f\u09bf \u09a6\u09cc\u09dc \u09ae\u09be\u09a8\u09c7 \u09b9\u09b2\u09cb \u0995\u09a4 \u09b6\u09a4 \u09b8\u0982\u0995\u09b2\u09cd\u09aa \u0995\u09bf&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,33],"tags":[61,60,34],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-running","tag-full-marathon","tag-marathon","tag-running"],"_links":{"self":[{"href":"https:\/\/www.ahamed.info\/index.php?rest_route=\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahamed.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahamed.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahamed.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahamed.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":9,"href":"https:\/\/www.ahamed.info\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/www.ahamed.info\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions\/1276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ahamed.info\/index.php?rest_route=\/wp\/v2\/media\/1264"}],"wp:attachment":[{"href":"https:\/\/www.ahamed.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahamed.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahamed.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}